how to loose Fat in just a month

 

HEY, GUYS, YOU HAVE ALWAYS BEING GOT THROUGH A TRAP  WHCIH  IS KNOWN AS

"DISCRIMINATION"

 SOME ARE FATTY WHEREAS SOME ARE THIN 

SOME ARE DARKEN WHERE SOME ARE FAIR

HEY GUYS WHATS UP AND WELCOME TO AJ BLOG 

I ALWAYS WRITE BLOG BY EXPERIENCING AND YOU CAN 

COMMENT ME IF IT USUALLY HAPPENED

SO IN TODAY'S BLOG WE WILL TALK 

HOW TO LOSE WEIGHT IN JUST 30 DAYS 

I WILL GIVE YOU PROPER GUIDANCE AND ROUTINE TILL DAY 30

LOSE WEIGHT IN 30 DAYS  

1. EAT HEALTHY FOODS COMPARED TO JUNKY FOODS 

EATING HEALTHY KEEPS YOUR MIND FRESH AND ALLOWS YOU TO WORK MORE EFFICIENTLY BECAUSE DONT FORGET TO DO THE  REST OF YOUR WORK IN THINKING OF ONLY LOSING WEIGHT 

2. DRINK WATER 

YOU CAN NOTICE THAT ONLY THOSE ARE FATTY WHO DONT DRINK WATER 

One study showed that drinking a half-liter (17 ounces) of water about half an hour before meals helped dieters eat fewer calories and lose 44% more weight, compared to those who didn’t drink the water

3. TRY TO INCLUDE EGG IN YOUR DIET 

YA SERIOUSLY EATING GRAIN BASED FOODIE COULD INCREASE YOUR WEIGHT
INSTEAD, YOU COULD EAT BREAD AND EGG OR SIMPLE EGG
FOR YOUR BREAKFAST

 4. BLACK COFFEE 

YOU  MIGHT BE THINKING I HAD GONE CRAZY BUT BELIEVE ME BLACK COFFEE IS THE HERO FOR YOUR DIET 

Studies show that caffeine in coffee can boost metabolism by 3–11% and increase fat burning by up to 10–29% (6Trusted Source, 7Trusted Source, 8Trusted Source).Just make sure not to add a bunch of sugar or other high-calorie ingredients to your coffee. That will completely negate any benefits

                         YOU CAN BUY WITH THE LINK GIVEN IN THE BELOW 

LINK 1

LINK 2  5. GLUCOMANNAN SUPPLEMENT  DISCLAIMER:- I WOULD NOT PREFER YOU IF  YOU ARE NOT ABOVE  18  THIS SUPPLEMENT ABSORBS WATER AND SITS IN YOUR GUT   FOR A WHILE  MAKING YOU FEEL THAT YOU HAVE EATEN UP FULLY  AND HELPING YOU TO EAT LESS I HAVE GIVEN THE LINK BELOW YOU CAN BUY IF YOU WANT TO  6. GREEN TEA

One of the green tea compounds is caffeine. Although a cup of green tea holds much less caffeine (24–40 mg) than a cup of coffee (100–200 mg), it still contains enough to have a mild effect.

Caffeine is a well-known stimulant that has been found to aid fat burning and improve exercise performance in numerous studies.

Trusted Source

However, green tea really shines in its antioxidant content. Studies show that drinking a cup of green tea increases the number of antioxidants in your bloodstream.

This healthy beverage is loaded with potent antioxidants called catechins. The most important of these is epigallocatechin gallate (EGCG), a substance that can boost metabolism. 

7. PROBIOTIC SUPPLEMENT

Probiotics are found in some foods and drinks, like yogurt or fermented tea. Just like vitamins, probiotics are available as supplements. Manufacturers make steep claims about their benefits. They include digestive health, strengthened immune system, weight loss, and reduced cancer risk.

Taking probiotic supplements containing bacteria of the Lactobacillus subfamily has been shown to reduce fat mass.

However, the same doesn’t apply to all Lactobacillus species. Some studies have linked  L. acidophilus with weight gain

you can buy some best supplements from the links 

8. EAT SPICY FOOD 
AHA.... I THINK THERE MIGHT BE A SMILE IN YOUR FACE SO YES 
YOU NEED TO EAT SPICY 

Capsaicin promotes the stimulation of brown fat, which aids in metabolism,” she adds. Spicy food may also help you with your food cravings. Research from Purdue University found that eating spicy foods can decrease appetite and lower the number of calories you eat