WAYS TO BUILD FOREARMS MUSCLE- WIKI HOW

HEY GUYS THE RESPOND YOU ALL ARE SHOWING 

ITS AWESOME 

KEEP SHARING AND SUPPORTING GUYS

IT REALLY MOTIVATES ME

SO WITHOUT DISTRACTING YOU FROM THE 

TOPIC LETS START THE BLOG

SO TODAY I WILL SHOW

YOU HOW TO BUILD UP MUSCLE IN YOUR FOREARMS

SO I WANNA SAY YOU THAT 

ITS NOT ALL FOR YOUR DIET WHICH IS MAKING 

YOU LOSE WEIGHT OR MUSCLE

SO MY DEAR FELLOW 

THERE ARE SOME SMALL MISTAKES WHICH YOU ARE  MAKING 

MASTURBATION  

YES YOU MUST KNOW THAT ITS THE MAIN THING YOU ALL ARE DOING WHICH IS STOPING YOUR MUSCLE GROWTH

I WILL NOT GO IN DETAIL BUT ITS IF THIS ABOVE MALPRACTICE WAS DONE MY YOU ALL THEN STOP THAT

I WILL SOON TALK ABOUT MASTURBATION IN MY NEXT BLOG 

SO NOW WHAT TO DO

1. YOUR DIET 

TRY TO EAT HEALTHY FOODS

HEALTHY FOODS KEEPS YOUR BODY LEVEL FAST AND IT ALSO PROVIDE YOU THE ESSENTIAL NUTRITION  WHICH YOUR BODY REQUIRE 

HEALTHY FOODS LIKE -  GREEN VEGETABLES, VITAMIN A FOODS, AND SOME DRY FRUIT SHOULD BE INCLUDED IN YOUR DIET

2.YOUR MOOD 

IN TODAYS LIFE I KNOW MEN'S MOOD ARE NOT AT ALL HAPPY 

THE FRUSTRATING LIFE WE HAVE ITS ONLY UNDERSTOOD MY MEN

AS 

MEN WILL BE ALWAYS MAN 

DEPRESSION FOR VARIOUS REASON - 

GF BREAKUP 

LOOSES OF PUBG MATCHES

NOT GOT AN ATTENTION FROM YOUR CRUSH 

STUDIES 

AND A LOT

OKOK YOU MIGHT THINK WHY I AM TELLING THIS 

BUT ITS NOT TO MAKE YOU AWARE THROUGH MY BLOG

BUT ALSO TO  MAKE YOU FEEL A SMILE 

WHILE READING MY BLOG

'

OK DEPRESSION ITS NORMAL BUT YOU MIGHT KNOW THAT GOING DEPRESSED ITS NOT EVERYTHING YOU MIGHT THINK THAT HOW TO OVERCOME THAT SITUATION 

IF YOU HAVE ANY OF THAT THAT DM ME ON INSTA OR IN COMMENT SECTION

3. MAKE SOME PRESSURE ON YOUR HANDS 

IF YOU ARE ALWAYS BUSY ON TEXTING WITH SOMEONE WHICH IS USELESS

WILL NEVER INCREASE PRESSURE    ON YOUR ARMS BUT OVIO IN YOUR FINGER

YES SAME 

SO

SOME EXERCISES

A> TAKE A TOWEL AND PASS IT THROUGH YOUR LEG AND TRY TO 

PUSH UP YOUR LEG WITH THAT TOWEL 

ATELEAST  - 10-12 TIME TWICE A DAY

B> TRY TO DO SUATS AND THEN PUSH-UPS 

IF YOU DONT KNOW WHAT ARE THESE TWO NAME MEANS 

CLICK HERE

OK I MAY THINK THIS ALL ARE ENOUGH IF YOU SEE 5% OF CHANGE THEN COME TO MY POST AND COMMENT ME THAT IT WORKS 

AND IF NOT THEN ALSO YOU VISIT AND SAY THAT IT DONT WORK ON ME WITH YOUR AGE 

SOME MOTIVATION FROM GREAT MOTIVATOR

"JYOTISHMAN"

IF YOU ARE BUILDING MUSCLE TOI IMPRESS SOMEONE OR YOU WERE SAID BY SOMEONE TO MAKE MUSCLE FOR GETTING CONNECTED WITH HER

THEN I MUST SAY YOU, DEAR YOU MUST STOP THIS 

BECAUSE IF YOU DO FOR THAT AND EVEN YOU GOT SUCCEED THEN ITS WONT WORK SHE WILL ASK FOR A DIFFERENT STUFF WHICH YOU WONT DO FOR HER

IT A REQUEST MY COOL BROS STOP THIS ALL THERE IS SOMEONE WHOM YOU WILL GET FOREVER 

IF YOU AGREE THEN COMMENT ME 

THNX FOR VISITING MY BLOG 

HAVE A GOOD DAY