top 10 best supplement and diet ways to gain muscle|| guarantee

               HELLO EVERYONE 

IN TODAYS WORLD I KNOW  IF YOU ARE SOMEWHAT SKINNY OR  OBESSED YOU ARE OFEN MADE A TOPIC FOR CONVERSATION.

IF YOU WILL WAIT FOR MUSCLE GROWTH NATURALLY THEN THIS BLOG IS NOT FOR YOU  BUDDY . BUT IF YOU ARE SERIOUS THEN WELCOME 

FIRST OF ALL THE FOOD SHOULD CONTAIN HIGHLY PROTEIN , AND IN INDIAN DIET ITS MAINLY CARB SO IF YOU EVEN TAKE EGG TWO DAILY THEN ALSO SOMETHING MAY HAPPEN  NOW LETS MOVE ON WHAT ARE SHOULD BE YOUR DIET

High-protein foods are very important for gaining muscle, but carbohydrates and fats are also necessary sources of energy.

top 10 quality foods that should be in your diet 

1. EGG 
2. CHICKEN BREST 
3. TUNA FISH 
4. SOYA BEANS 
5. CHEESE 
6. BEANS
7. PEANUTS 
8. MILK 
9. ALMONDS
10. BROWN RICE

                

 

OK GUYSS THIS ALL FOOD CONTAINS HIGHLY PROTEIN AND ARE EASILY AVAILABLE AND SEE YOU HAVE TO ALSO THROW OUT SOME JUNK FOODS BECAUSE YOU HAVE TO HEALTHY NOT OBESSED 

NOW AFTER 3 MONTHS WITH PROPER THIS DIET AND EXCERSISE YOU ARE FIT FOR FOR TAKING SUPPLEMNTS 

LISTEN GUYSS IMPORTANT DISCLAIMER 

IF YOU BUY SUPPLEMENTS  FROM STORES LET ME TELL YOU THEY WILL GIVE YOU MASS GAINER WHICH YOU DONT WANT SO BETTER BE SMART AND SAY THEM YOU WANT WHEY PROTEIN 

THERE ARE VARIOUS COMPANIES OF WHICH YOU CAN TAKE SUPPLEMENT OF 

I WILL NOT TAKE NAME 

   

img source- t.ly/2cHi

BECAUSE 

MUJHE KISINE SPONSER KRNEE NHI DIAA HAII MAI GAREEB HU

OK GUYS  THATS  ALL FOR TODAYS BLOG 

I WILL UPLOAD EVERY SUNDAY SO STAY TUNED GUYS LOTS COMING UP