HOW TO STAY FIT AND FRESH

HELLO EVERYONE ONES AGAIN IN TODAY'S BLOG I AM THINKING TO TALK SOMETHING ABOUT HOW TO STAY FIT BECAUSE BUILDING MUSCLE IS NOT ONLY THE WAY TO STAY AWESOME

IF YOU DONT HAVE MUSCLES AND YOU THINK THAT YOU FEEL HAPPY AND AWESOME

ITS WHAT I WILL TALKED TO YOU TODAY

THAT

HOW TO STAY FIT AND HEALTHY

"Fitness Is Not 30% gym and 70% diet"

let's get started.........

JOGGING OR SIMPLE WALK

jogging and walking has abundant of benefits such as

1. keeps weight under control when combined with healthy and balanced diet.

2.heathy heart, muscle strength,

3.reduces stress and increases your rate of function

IN MY BLOG I WILL NOT PROVIDE TO MUCH INFO JUST SIMPLY WITH THE EXERCISES WHICH YOU CAN TAKE DOWN TO YOUR TO DAILY LIFE

SINCE YOUR BODY IS RELAXED AND NEED A WARM UP SO THIS EXERCISES ARE VERY IMPORTANT

INCHWORMS

1. INCHWORMS

The inchworm exercise offers a little bit of everything—it helps strengthen the muscles of your anterior chain (the front half of your body) while stretching the muscles of your posterior chain (the back half of your body). And because it targets your entire body in some capacity, it gets the blood flowing

2. TRICES DIP

The purpose and intent of the triceps dip on a chair exercise is to strengthen the upper body, and increase the range of motion of the body – as a whole. This particular exercise has been proven to be highly effective in building up the strength of the triceps, the shoulders, and the arms

3. BACKWARD LUNGES

Safer for knees. Backward lunges are safer for the knees because it's much easier to emphasize the muscles of the glutes, hamstrings, and quads more emphasis on glutes.

4. SIDE LUNGE TOUCHDOWN

This lateral movement targets the inner and outer thighs and helps to strengthen and tone those areas of your legs. This is also an excellent move to strengthen your quads, hamstrings and glutes, which makes the side lunge a very complete lower body exercise.

5. CALF RAISES

They improve muscular strength, say experts. And not only will calf raises strengthen your muscles, they will also give definition to your lower leg, improving its appearance. Rehabilitate Achilles Tendon: They are often used as a rehabilitative exercise for Achilles tendon injuries

6.JUMPING JACKS

It helps us to raise your heart rate, but jumping jacks also get you to move your body out of its normal plane of motion. By taxing the muscles in these ways, movement can become more explosive, gaining both strength and agility for sports that require multidirectional movement

7. MOD. JUMPING JACKS

Jumping jacks are an efficient total-body workout that you can do almost anywhere. This exercise is part of what's called plyometrics, or jump training. Plyometrics is a combination of aerobic exercise and resistance work. This type of exercise works your heart, lungs, and muscles at the same time

8. HIP OPENERS

When your hips are tight, this can cause misalignment, affecting your back, knees, and even affecting your feet. Giving your hips more strength and more flexibility can re-align your lower body for greater mobility and added strength

9.CLAP JACKS

Keep Your Heart Healthy.Aid Weight Loss.

Improve Coordination. Relieve Stress. A Good Warm-Up Exercise.

10. QUADRUPED KNEE-TO-ELBOW R

It eliminates one base of support. Instead of having your feet and ankles fixed to the floor, they hang off the edge of the bench. Rather than usual three points of contact (hand, knee and foot), you only have two anchor points (hand and knee), which greatly increases instability and activation of the core.

11. CAT COW

Cat-Cow is a gentle flow between two poses that warms the body and brings flexibility to the spine. It stretches the back torso and neck, and softly stimulates and strengthens the abdominal organs. It also open the chest, encouraging the breath to become slow and deep

THIS ALL EXERCISES WILL MAKE YOU FEEL TIRED, OR CAN CREATE PAIN
BUT DONT FORGET WHAT YOU WANT DO IT REGULAR

EUREKA GUYS CONGO YOU ALL HAVE COMPLETED THE EXERCISE

IF YOU WORK DAILY FOR 15 MIN

YOU WILL START MAKING YOUR MUSCLES

ANY QUERIES COMMENT ME IN COMMENT SECTION

I WIIL REPLY ALL YOUR QUESTION

IF THERE IS WRITING MISTAKE THEN I APOLOGISE

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HOW TO STAY FIT AND FRESH

HOW TO STAY FIT AND HEALTHY

"Fitness Is Not 30% gym and 70% diet"

let's get started.........

JOGGING OR SIMPLE WALK

jogging and walking has abundant of benefits such as

1. keeps weight under control when combined with healthy and balanced diet.